South African Spas
  • Click here to view Health and Beauty Spas in the Western Cape Click here to view Health and Beauty Spas in the Western Cape
  • Click here to view Health and Beauty Spas in Kwa-Zulu Natal Click here to view Health and Beauty Spas in Kwa-Zulu Natal
  • Click here to view Health and Beauty Spas in Gauteng Click here to view Health and Beauty Spas in Gauteng
  • Click here to view Health and Beauty Spas in the Eastern Cape Click here to view Health and Beauty Spas in the Eastern Cape
  • Click here to view Health and Beauty Spas in Limpopo Click here to view Health and Beauty Spas in Limpopo
  • Click here to view Health and Beauty Spas in Mpumalanga Click here to view Health and Beauty Spas in Mpumalanga
  • Click here to view Health and Beauty Spas in the North West Province Click here to view Health and Beauty Spas in the North West Province
 
View by Province
Hot Topics
Email us for more health tips
Our Facebook Page
Health and Beauty Tips page 3
 all our listed spas
Go to page 1 | 2 | 3| 4
Health & Beauty Tips - Page 3
A healthy digestive system Benefits of the Squat: The squat, has a plethora of health benefits. It keeps the hips open, works the lower back, the legs, and tones the organs of the digestive system helping with constipation and digestive disorders. Simply squat down, keeping your feet hip-distance apart, lean forward and stretch, hold this pose for a minute.
A bald man with Male Pattern Baldness Men's Health: Male Pattern Baldness is a natural condition which is experienced by a high percent of middle aged men. Biotin has been known to be extremely beneficial in reducing the onset of hair loss. It is an essentially B vitamin that encourages cell growth and has been known to contribute to healthy hair, skin and nails.
Close-up of a woman's eyes on how to apply eyeliner Eyeliner Tips: When applying eyeliner, open your mouth slightly. This will help relax the eye to make sure that you get the straightest and most even line possible.
Picking the right bronzer and using the correct brush Choosing a Bronzer: Although very similar to blush, Bronzer will give you a more natural sun-kissed look. It is critical that you do not pick a bronzer that is too dark or it will just make your skin look dirty. Pick a bronzer that is one or two shades darker than your natural skin tone for an all round healthy glow.
The health benefits of Cranberries part 2 The Benefits of Cranberries Part 2: They have significant anti-aging properties and can help to boost memory power and coordination, both of which are aspects that tend to decrease with age.
The health benefits of Cranberries The Benefits of Cranberries: Cranberry seeds are rich in omega-3 and omega-6 fatty acids as well as vitamin E. all of these are helpful in counteracting the effects of aging. Oil taken from Cranberry seeds has the lowest amount of saturated fat and can be used in cooking
Woman's torso without stretch marks The trick to controlling stretch marks naturally: If you massage your body regularly with coconut and almond oil, it will keep stretch marks away.
youthful woman applying moisturiser The trick to moisturising is moisture: By slightly dampening your hands before applying a moisturiser will improve the ease in which it is applied, alternatively moisturise immediately after toning when you face is still slightly damp. You will find that the cream is easily applied for a more even coverage.
Woman with a healthy shine to her hair part2 How to add shine to different hair types Part 2: Normal Hair. Shampoo that has silk amino acids will add softness and repair hair structure. Lecithin restores hair texture. Gels and creams will add shine without weight.
Woman with a healthy shine to her hair part1 How to add shine to different hair types Part 1: Fine Hair. Look for a shampoo that has wheat proteins and polymers as ingredients. This coats the hair shaft, making it appear thicker. In addition, you should also use volumising sprays. They are light enough to deposit a light mist, without weighing the hair down.
ripe red strawberries to use as a hair mask Strawberry Hair Mask: Mash eight strawberries with one tablespoon mayonnaise. Massage into washed, damp hair. Cover with a shower cap, then a warm towel. Wash out with a shampoo/conditioner combination. This luscious mix of rich acidic berries will leave your hair both conditioned and with rich gloss.
cocktail drink garnished with kiwi fruit Avoid Excessive Drinking: While studies indicate that a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
Health benefits of coconuts part 2 Benefits of Coconuts Part 2: Coconut oil has wonderful antioxidant properties that protect the skin from free radical damage. When coconut oil is consumed and used topically on our skin, it helps our bodies absorb other nutrients more effectively as well, such as Vitamin E, another powerful antioxidant nutrient that protects the skin.
Health benefits of coconuts part 1 Benefits of Coconuts Part 1: The coconut has many beneficial properties. The milk and oil improves your overall well being. One amazing benefit includes- Using it as a hair treatment! Rinse hair in coconut milk to add shine and stimulate growth; massage gently into scalp and rinse away with cold water.
Close-up of a hazel eye and eye shadow recommendations Part 3: Enhance the beautiful color of your eyes by following these simple eye shadow recommendations. On our final installment, we will be focusing on brown eyes.

Brown Eyes Day: beige, bronze, light brown, army green.
Night: gold, bold blue, yellow, emerald green, purple

Back | Next Page

 
By: South African Spas