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How do I calculate my own BMI ?

BMI is equal to weight in kilograms, divided by your height in metres squared OR BMI=kg/m2

If a adultsí weight is 60kg and their height 1.68m, then- BMI=60 / (1.68 x 1.68) which means the BMI works out to 21.4

For most adults, an ideal BMI is in the range of 18.5 to 24.9.

  • If your BMI is less than 18.5, you're under the ideal weight for your height.
  • 25 to 29.9 is overweight
  • 30 to 39.9 is obese 40 or more is very obese