South African Spas
  • Click here to view Health and Beauty Spas in the Western Cape Click here to view Health and Beauty Spas in the Western Cape
  • Click here to view Health and Beauty Spas in Kwa-Zulu Natal Click here to view Health and Beauty Spas in Kwa-Zulu Natal
  • Click here to view Health and Beauty Spas in Gauteng Click here to view Health and Beauty Spas in Gauteng
  • Click here to view Health and Beauty Spas in the Eastern Cape Click here to view Health and Beauty Spas in the Eastern Cape
  • Click here to view Health and Beauty Spas in Limpopo Click here to view Health and Beauty Spas in Limpopo
  • Click here to view Health and Beauty Spas in Mpumalanga Click here to view Health and Beauty Spas in Mpumalanga
  • Click here to view Health and Beauty Spas in the North West Province Click here to view Health and Beauty Spas in the North West Province
 
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What should my daily salt intake be?

The Recommended Daily Allowance of sodium should be 2 400 mg or less a day, this equates to about 6g of salt which is approximately 1 tsp, too much salt in your diet could lead to high blood pressure, congestive heart failure, strokes and heart attacks.